Sherry A. Phillips

Suspense Author

Why Is There An Obesity Epidemic In America?

Why is there an obesity epidemic in America? I’ll tell you why, because we eat too much! Not only that, but we eat too much of the wrong things! I remember growing up eating out at a restaurant was for special events. McDonalds? That was maybe a once a month treat, or more than likely […]

Can You Live To Be 1000?

Can you live to be 1000? Would you want to? Last week I read an article which states that there is a possibility that the first person to live to be 1000 is already alive today! Can you imagine? They may be able to reset your DNA and allow your body to get rid of […]

How to Live Longer

Ikaria, Greece

10 Tips To Help You Age Gracefully

“Watching yourself age is not the most gratifying spectator sport.” – Valerie Monroe Aging, whether your hate it or embrace it, it is something that is happening to us since we made our glorious entrance into this world. You either get older, or you die. I prefer the former. Why is it that some people […]

Living to 100 – Can You Do It?

Many of you know I have a great interest in health and longevity. In fact, I even teach a class on it using all of the information I have gathered over the last few years. While nothing can guarantee that you will live a longer life, there are obvious things such as quitting smoking and […]