Sherry A. Phillips

Suspense Author

How To Do A 3 Day Juice Cleanse

It’s the New Year and along with a new year, comes health-related resolutions. People vow to lose weight, get in shape and do better than they did last year. One of the things they may consider doing to kickstart their healthful living is a 3 day juice cleanse. If you’ve been reading my blog for […]

Why Is There An Obesity Epidemic In America?

Why is there an obesity epidemic in America? I’ll tell you why, because we eat too much! Not only that, but we eat too much of the wrong things! I remember growing up eating out at a restaurant was for special events. McDonalds? That was maybe a once a month treat, or more than likely […]

Fasting for Longevity

Do you fast? Maybe you should as fasting could lead to a longer life! This morning I ran across an article with this headline: “Scientists say five-day fast-mimicking diet safe.” The line below it read: “The diet reduced biomarkers in participants for aging, diabetes, cardiovascular disease and cancer.” Well, with a headline like that I […]

Can You Live To Be 1000?

Can you live to be 1000? Would you want to? Last week I read an article which states that there is a possibility that the first person to live to be 1000 is already alive today! Can you imagine? They may be able to reset your DNA and allow your body to get rid of […]

20 Ways to Eat Like a Greek for Longevity

Want to make your home into a longevity hotspot? Start with the kitchen! Earlier this week, I blogged about Ikaria, Greece (aka The Island Where People Forget To Die). The people of Ikaria eat what most people refer to as a Mediterranean Diet. The real Mediterranean diet has been shown to lower rates of cancer, […]

The Island Where People Forget To Die

Last night, CNN broadcast a story featuring “Blue Zones” author, Dan Buettner and explored the Greek island of Ikaria (aka The island where people forget to die). I have been following Dan Buettner and his work ever since I saw him featured on “Oprah” years ago. If you are unfamiliar with “Blue Zones” they are […]

How to Live Longer

Ikaria, Greece

Stay Positive and Live Longer

There are many benefits to keeping a positive mindset. One of them may be longevity. According to Blue Zone investigations, after interviewing 300+ centenarians for Blue Zones, “there wasn’t a grump in the bunch.” It seems learning how to be likable, being interesting and interested, developing empathy and showing your generosity is more important to […]

Is Congeniality The Key To A Longer Life?

Is Congeniality the key to a longer life? Over the weekend I was getting notes together for a class I’m teaching tonight on Longevity Secrets. I have thought about offering this class as a webinar sometime down the road and may be doing so in the next month. I have been independently studying longevity secrets […]

Can Running Long Distances Damage Your Heart?

Are you a runner? Is one of your goals to run a marathon? Or an Iron Man Triathlon? You might want to change your goal! A new study out today says that running long distances could harm your heart later in life. From the Daily Mail: Running marathons and other gruelling races is bad for […]