Sherry A. Phillips

Suspense Author

Couch to 5K – Week 4

I’ve officially started the Week 4 schedule of the Couch to 5k program and I have to say that I’ve impressed myself! This morning, as I prepared to start my 5 minute warm-up walk, there was doubt nagging at the back of my head and I wondered if I could run 3 minutes, walk 90 […]