Sherry A. Phillips

Suspense Author

Walk Your Way to Health and Happiness

Yesterday Dr. Andrew Weil posted a link to an article on walking. Along with the article, he said he recommends people start walking 30 minutes a day, three days a week and work up to 45 minutes a day, every day. I started running 2 years ago with the Couch to 5k program and have […]

Move It or Lose It

Is your physical fitness improving, staying the same or declining? Every day we make a choice whether or not to improve our physical condition either by pushing ourselves past what we think we can endure, doing something that makes us comfortable, or grabbing a bag of chips and zoning out in front of the television. […]