Sherry A. Phillips

Suspense Author

Couch to 5K – Week Two – Redo!

Since my husband was out of town almost all last week, he didn’t get a chance to keep up with program (I think he did two days). Therefore, we are repeating Week Two before moving on to Week Three. So far, so good as far as any injuries/pain goes. I’m still loving my Vibram Five […]

Couch to 5K – I’m doing it! And I’m wearing those Vibram Five Finger Shoes too!

I don’t know how many people know the Couch to 5K plan to get started running, but it’s an ease-into-it approach for beginners. I’ve tried to run before, but never liked it. My shins would hurt, it wasn’t fun and after a couple of days, I’d quit. I decided I was a dancer and a […]