Sherry A. Phillips

Suspense Author

Why Is There An Obesity Epidemic In America?

Why is there an obesity epidemic in America? I’ll tell you why, because we eat too much! Not only that, but we eat too much of the wrong things! I remember growing up eating out at a restaurant was for special events. McDonalds? That was maybe a once a month treat, or more than likely […]

What’s In Your Food?

I have been on a healthier eating journey for a few years now. I’m not perfect. Far from it! However, I am making a concerted effort to eat healthier foods and make healthier choices for both myself and my family. One question I keep asking myself more and more is, “What’s in this?” I find […]

Why Real Butter Is Healthy For You!

Are you one of those people who have given up eating real butter and instead, eat something similar called margarine or a “butter substitute?” Stop! There is nothing wrong with eating good, real, organic butter. Everything in moderation right? Do you know what you’re eating when you are consuming margarine or low-fat substitutes? Chemicals and […]

Obesity Is Caused By Processed Food

In what would seem like a no-brainer, we now know that obesity is caused by processed food. From Mercola: One interesting fact is that, in contrast to third-world countries, in the US the poorest people have the highest obesity rates. This seeming contradiction is, I believe, a clear indication that the problem stems from the […]