Sherry A. Phillips

Suspense Author

How to Improve Heart Health

Several years ago, I began a healthier eating and living journey. I call it a journey, because as I learn, I try and do better. There are obstacles and I am by no means perfect. The hard part is, I enjoy food. And frankly, sometimes I just don’t feel like getting up and working out, […]

20 Ways to Eat Like a Greek for Longevity

Want to make your home into a longevity hotspot? Start with the kitchen! Earlier this week, I blogged about Ikaria, Greece (aka The Island Where People Forget To Die). The people of Ikaria eat what most people refer to as a Mediterranean Diet. The real Mediterranean diet has been shown to lower rates of cancer, […]