Sherry A. Phillips

Suspense Author

How to Effortlessly Lose Weight Now!

I bet that got your attention! Everyone wants to lose weight. Heck, even skinny people I know want to lose weight. “That last 5 pounds,” they’ll say while pointing to an imagined bulge of fat. Wouldn’t we all like to lose weight with little effort on our part? Anyone who reads this blog knows that […]

Are Telomeres the Key to Longevity?

Some of you may be asking, what the heck is a telomere? Believe me, several years ago, I was asking the same thing. Then I saw The Great Wizard’s show (aka Dr. Oz) and he explained what telomeres are and how they effect our health. Who doesn’t want to live a long, happy and healthy […]

Can You Really Live Longer In A “Blue Zone”?

Most of you know my love for the book and website “Blue Zones.” I was first introduced to Dan Buettner and his work with Blue Zones by watching Oprah about 3 years ago. I immediately went out and purchased his book by the same name. You can find it in the recommending reading section of […]

9 Secrets to Living Longer

I love reading about positive thinking, healthy living and longevity. One of my favorite sites to visit is Blue Zones. If you are unfamiliar with what a “blue zone” is, they are places where the population lives longer and better than average. They have an unusually high percentage of their community who live to be […]