Sherry A. Phillips

Suspense Author

What REALLY Causes Heart Disease?

As I’ve blogged about before, I take after my father genetically, meaning I am very conscious of the fact that high blood pressure, high cholesterol and heart disease was the cause of most deaths in that side of my family tree. My father had a heart attack in 2002. He had a quadruple bypass a […]

The Island Where People Forget To Die

Last night, CNN broadcast a story featuring “Blue Zones” author, Dan Buettner and explored the Greek island of Ikaria (aka The island where people forget to die). I have been following Dan Buettner and his work ever since I saw him featured on “Oprah” years ago. If you are unfamiliar with “Blue Zones” they are […]

How to Live Longer

Ikaria, Greece

Living to 100 – Can You Do It?

Many of you know I have a great interest in health and longevity. In fact, I even teach a class on it using all of the information I have gathered over the last few years. While nothing can guarantee that you will live a longer life, there are obvious things such as quitting smoking and […]

How To Live To Be 100

Would you like to know how to live to be 100? Anyone who reads this site regularly knows of my passion for healthy, positive living. One of the biggest impacts on my journey to a healthier lifestyle was when I found Dan Buettner and read his book, “Blue Zones.” Enjoy this TED talk and have […]