Sherry A. Phillips

Suspense Author

Fasting for Longevity

Do you fast? Maybe you should as fasting could lead to a longer life! This morning I ran across an article with this headline: “Scientists say five-day fast-mimicking diet safe.” The line below it read: “The diet reduced biomarkers in participants for aging, diabetes, cardiovascular disease and cancer.” Well, with a headline like that I […]

The Island Where People Forget To Die

Last night, CNN broadcast a story featuring “Blue Zones” author, Dan Buettner and explored the Greek island of Ikaria (aka The island where people forget to die). I have been following Dan Buettner and his work ever since I saw him featured on “Oprah” years ago. If you are unfamiliar with “Blue Zones” they are […]

Is There Scientific Evidence We Can Heal Ourselves?

Is there scientific evidence we can heal ourselves? Some call it the “Placebo Effect” others call it faith healing or positive thinking. Many people dismiss this effect because they believe science is everything. But what if a scientist believes in this effect? There are scientists who believe you can heal yourself from the worst cases […]

How to Live Longer

Ikaria, Greece

10 Tips To Help You Age Gracefully

“Watching yourself age is not the most gratifying spectator sport.” – Valerie Monroe Aging, whether your hate it or embrace it, it is something that is happening to us since we made our glorious entrance into this world. You either get older, or you die. I prefer the former. Why is it that some people […]

Is Congeniality The Key To A Longer Life?

Is Congeniality the key to a longer life? Over the weekend I was getting notes together for a class I’m teaching tonight on Longevity Secrets. I have thought about offering this class as a webinar sometime down the road and may be doing so in the next month. I have been independently studying longevity secrets […]

How to Effortlessly Lose Weight Now!

I bet that got your attention! Everyone wants to lose weight. Heck, even skinny people I know want to lose weight. “That last 5 pounds,” they’ll say while pointing to an imagined bulge of fat. Wouldn’t we all like to lose weight with little effort on our part? Anyone who reads this blog knows that […]