Sherry A. Phillips

Suspense Author

Walk Your Way To Your Best Body Ever!

Wouldn’t you like to walk your way to your best body ever? Would you like to get healthier at the same time? You can! Research shows that walking regularly can strengthen your bones, tone your muscles, and trim your waist, and it may reduce your risk of some cancers and other deadly diseases. The more […]

Can You Really Live Longer In A “Blue Zone”?

Most of you know my love for the book and website “Blue Zones.” I was first introduced to Dan Buettner and his work with Blue Zones by watching Oprah about 3 years ago. I immediately went out and purchased his book by the same name. You can find it in the recommending reading section of […]

How You Can Live a More Abundant Life

Abundance is about more than just getting money and being successful. Abundance is the ability to help others. Abundance comes when you give of yourself, your time, your money and your resources. I like people. I enjoy talking with people and helping them in whatever way I can. When I find something I like and […]

Have you tried Naturopathic Medicine?

You may have heard Naturopathic medicine referred to as alternative medicine. What exactly does that mean? Naturopathy favors a holistic approach with non-invasive treatment and generally avoids the use of surgery and drugs. They believe in the philosophy that the body can heal itself and nature holds the remedies to our ills. My journey toward […]

Daily Vitamin for the Soul

“An attitude of positive expectation is the mark of the superior personality.” – Brian Tracy

Move It or Lose It

Is your physical fitness improving, staying the same or declining? Every day we make a choice whether or not to improve our physical condition either by pushing ourselves past what we think we can endure, doing something that makes us comfortable, or grabbing a bag of chips and zoning out in front of the television. […]