Sherry A. Phillips

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20 Ways to Eat Like a Greek for Longevity

Want to make your home into a longevity hotspot? Start with the kitchen! Earlier this week, I blogged about Ikaria, Greece (aka The Island Where People Forget To Die). The people of Ikaria eat what most people refer to as a Mediterranean Diet. The real Mediterranean diet has been shown to lower rates of cancer, […]

Can Drinking Coffee Help You Live Longer?

If it’s Greek coffee, you better believe it! I read a lot about the Blue Zones, made popular by Dan Buettner’s book of the same name. He has studied areas where people live longer and live better. One of the these places is Ikaria, Greece and they believe one of the contributing factors to their […]