Sherry A. Phillips

Suspense Author

Is Congeniality The Key To A Longer Life?

Is Congeniality the key to a longer life? Over the weekend I was getting notes together for a class I’m teaching tonight on Longevity Secrets. I have thought about offering this class as a webinar sometime down the road and may be doing so in the next month. I have been independently studying longevity secrets […]

Walk Your Way to Health and Happiness

Yesterday Dr. Andrew Weil posted a link to an article on walking. Along with the article, he said he recommends people start walking 30 minutes a day, three days a week and work up to 45 minutes a day, every day. I started running 2 years ago with the Couch to 5k program and have […]