Sherry A. Phillips

Suspense Author

Fasting for Longevity

Do you fast? Maybe you should as fasting could lead to a longer life! This morning I ran across an article with this headline: “Scientists say five-day fast-mimicking diet safe.” The line below it read: “The diet reduced biomarkers in participants for aging, diabetes, cardiovascular disease and cancer.” Well, with a headline like that I […]

The Island Where People Forget To Die

Last night, CNN broadcast a story featuring “Blue Zones” author, Dan Buettner and explored the Greek island of Ikaria (aka The island where people forget to die). I have been following Dan Buettner and his work ever since I saw him featured on “Oprah” years ago. If you are unfamiliar with “Blue Zones” they are […]

How to Live Longer

Ikaria, Greece

Top 10 People You Should Follow on Social Media

I have a lot of people I look to for inspiration and motivation, whether that is in business, my faith, my relationships or my health. We all need a little help to nudge us past the roadblocks and obstacles life throws at us. I am no exception. I know many of you like to read […]

Is Congeniality The Key To A Longer Life?

Is Congeniality the key to a longer life? Over the weekend I was getting notes together for a class I’m teaching tonight on Longevity Secrets. I have thought about offering this class as a webinar sometime down the road and may be doing so in the next month. I have been independently studying longevity secrets […]

How To Live To Be 100

Would you like to know how to live to be 100? Anyone who reads this site regularly knows of my passion for healthy, positive living. One of the biggest impacts on my journey to a healthier lifestyle was when I found Dan Buettner and read his book, “Blue Zones.” Enjoy this TED talk and have […]

Are Telomeres the Key to Longevity?

Some of you may be asking, what the heck is a telomere? Believe me, several years ago, I was asking the same thing. Then I saw The Great Wizard’s show (aka Dr. Oz) and he explained what telomeres are and how they effect our health. Who doesn’t want to live a long, happy and healthy […]

Can You Really Live Longer In A “Blue Zone”?

Most of you know my love for the book and website “Blue Zones.” I was first introduced to Dan Buettner and his work with Blue Zones by watching Oprah about 3 years ago. I immediately went out and purchased his book by the same name. You can find it in the recommending reading section of […]

Have you tried Naturopathic Medicine?

You may have heard Naturopathic medicine referred to as alternative medicine. What exactly does that mean? Naturopathy favors a holistic approach with non-invasive treatment and generally avoids the use of surgery and drugs. They believe in the philosophy that the body can heal itself and nature holds the remedies to our ills. My journey toward […]

Can Drinking Coffee Help You Live Longer?

If it’s Greek coffee, you better believe it! I read a lot about the Blue Zones, made popular by Dan Buettner’s book of the same name. He has studied areas where people live longer and live better. One of the these places is Ikaria, Greece and they believe one of the contributing factors to their […]