Sherry A. Phillips

Suspense Author

Couch to 5K – Week Two

I am in the second week of the Couch to 5K program my husband and I started a little over a week ago. So far, so good. Saturday, my husband was leaving for a business trip, so we took our run earlier than usual. I think I liked that better. Anyway, with the second week, […]

Couch to 5K – I’m doing it! And I’m wearing those Vibram Five Finger Shoes too!

I don’t know how many people know the Couch to 5K plan to get started running, but it’s an ease-into-it approach for beginners. I’ve tried to run before, but never liked it. My shins would hurt, it wasn’t fun and after a couple of days, I’d quit. I decided I was a dancer and a […]