Sherry A. Phillips

Suspense Author

Why Is There An Obesity Epidemic In America?

Why is there an obesity epidemic in America? I’ll tell you why, because we eat too much! Not only that, but we eat too much of the wrong things! I remember growing up eating out at a restaurant was for special events. McDonalds? That was maybe a once a month treat, or more than likely […]

Decorating for Christmas

I admit it. Though I usually decorate for Christmas the day after Thanksgiving, this year I couldn’t wait and put up our decorations the weekend before Thanksgiving. I don’t know if it was the decorations at the mall, or the fact that I’ve already done most of my Christmas shopping already, so I had a […]

How To Stay Slim During The Holidays!

How many people walk away from Thanksgiving day feeling stuffed to the gills with food and miserable? And let’s face it, it’s not just Thanksgiving day. It’s the day after too with all of those luscious leftovers. Yesterday I got most of my groceries for the upcoming week and I’m heading out later this morning […]

Actions, Not Words, Move Mountains!

Actions, not words, move mountains! I wanted to get this message out there today, because it really spoke to me this morning. We can all sit around every day, wishing, dreaming, hoping and praying that our particular mountain is going to move for us. However, unless we get up and get started on making that […]

Why What You Eat Matters

Think what you eat doesn’t matter? A calorie is just a calorie right? Wrong! If you’ve been reading my blog for a while, then you know about my journey to a live a happier, healthier and more abundant life for myself. I want an abundant life and I want that for you too! Part of […]

7 of the Best Tips for Success

7 of the Best Tips for Success This list was inspired by Darren Hardy at Success Magazine. 1. DON’T want what you don’t want. Don’t listen to other people tell you what you should want. Be you! You alone know what it will take to make you happy. You alone know the longing and need […]

6 Minutes for the Next 60 Years

Gary Vanerchuk gets real in 6 minutes! You CAN do this! You CAN be great! You CAN be an entrepreneur! I believe in YOU!

Stop Making Excuses!

I think making excuses is one of the biggest reasons why people are leading mediocre lives. Excusitis and fear combined are a deadly combination when it comes to getting what you really want out of life. What is Excusitis? It’s a deadly disease of the mind that tells you why you can’t accomplish something or […]

I’m Going For It!

What is “it?” A Doctor of Naturopathy degree, that’s what! I have spoken about my interest in holistic health and longevity many times. Those interests led me toward wanting to help others via my blog to learn more about living a great life. Holistic health encompasses more than just exercise and what you eat. It’s […]

Are You Ready for a Life of Wellness, Purpose and Abundance?

Are you ready for a life of wellness, purpose and abundance? If so, then you’re ready for Young Living! I am so grateful God led me to this incredible company! I have been on a health and wellness journey for over 3 years now and I’ve been with Young Living 2 of those years. Remember […]

Wellness, Purpose and Abundance

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10 Simple Strategies to Get Fit During the Day

Many people have the same excuse as to why they are not exercising. One of the top excuses is, “I don’t have the time.” It’s a worn-out reason for not treating your body with the kindness it deserves. We were not meant to sit around all day watching television or sitting staring at a computer […]

Why 5 Is The Magic Number For Achieving Your Goals

by Jack Canfield “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier More than half of all Americans want to lose weight – yet of those who choose to diet, more than 95% never reach their goal or quickly regain the weight they lost. Why do so many people […]

10 Reasons You Need A Vacation

Sometimes people get so busy trying to achieve their dreams and goals, they forget how important it is to just decompress and unwind. It is vitally important for us all to sit back, relax and recharge our batteries. If you think you’re one of those people who don’t need to take a break, because laughably, […]

How the Trans-Pacific Partnership Affects YOU!

I try and stay out of politics. It’s ALWAYS negative, I don’t care which side of the aisle you’re sitting on, one side always has something negative to say about the other. They are always fighting and dirty with one another. And quite frankly, I think both political parties are just two sides of the […]

The Top 10 Benefits of Going Vegan

Several weeks ago, I made the decision to go vegan. It is my intention to be vegan full-time, but I must confess that I have slipped and had 2 vegetarian (not vegan) meals and 2 meals that contained a small amount of meat. I’m not going to beat myself up about it, because I am […]

Your Genes Are NOT Your Fate!

Think you have no control over your future and your health because of genetic makeup? Think again! Your genes are not your fate! Dr. Dean Ornish is the founder of Preventive Medicine Research Institute and the author of such books as Dr. Dean Ornish’s Program for Reversing Heart Disease; Eat More, Weigh Less; Love & […]

Fasting for Longevity

Do you fast? Maybe you should as fasting could lead to a longer life! This morning I ran across an article with this headline: “Scientists say five-day fast-mimicking diet safe.” The line below it read: “The diet reduced biomarkers in participants for aging, diabetes, cardiovascular disease and cancer.” Well, with a headline like that I […]

What REALLY Causes Heart Disease?

As I’ve blogged about before, I take after my father genetically, meaning I am very conscious of the fact that high blood pressure, high cholesterol and heart disease was the cause of most deaths in that side of my family tree. My father had a heart attack in 2002. He had a quadruple bypass a […]

Can You Live To Be 1000?

Can you live to be 1000? Would you want to? Last week I read an article which states that there is a possibility that the first person to live to be 1000 is already alive today! Can you imagine? They may be able to reset your DNA and allow your body to get rid of […]