Sherry A. Phillips

Suspense Author

The BEST Whipped Body Butter Recipe You Will Ever Try!

The other week I finally took the plunge to make the greatest whipped body butter you will ever try! What makes it the best? Not only does it use moisturizing ingredients like Shea and Cocoa Butter, but I also added in essential oils from the world leader in essential oils, Young Living! You can always […]

How Service Dogs Help Those with Bipolar Disorder

I know you may be asking yourself, “Why is she writing about service dogs this morning?” I’m going to tell you. My daughter was diagnosed with bipolar disorder almost a year and a half ago. While some people may see that as a horrible diagnosis, I welcomed it. We had been dealing with emotional trauma […]

Every Woman Should Start Their Own Network Marketing Business

Yes, I said it. You need to start your own business. Now. Not someday. Not later this year. Not next month, next week or tomorrow. Now. Why now? Because when you put things off, you will procrastinate and find an excuse not to do it. I cannot remember where I read this (because I’m reading […]

5 Fast and Healthy Breakfast Ideas

My husband will tell you that I absolutely hate to cook. It has never been something I enjoyed and so I avoid it whenever possible. However, with three kids and a hungry husband that needs feeding, I am left with no choice. Breakfast has been a challenge for me. Especially something easy, fast and nourishing. […]

Are You Ready To Start Running?

Are you ready to run? About 4 years ago, I started running. I absolutely fell in love with it. It was one of the hardest and most satisfying things I’ve ever done for myself. I started on the Couch to 5k program and that first week, just running for 1 minute at a stretch was […]

Are You Coloring?

Have you joined the adult coloring craze yet? You should! The benefits of coloring are numerous: Art Therapy – You know when you’ve seen patients in psychiatric hospital movies painting or sketching as part of their therapy? It’s not just something Hollywood made up. Art therapy is a real thing! Reduces Stress – Coloring relaxes […]

How To Do A 3 Day Juice Cleanse

It’s the New Year and along with a new year, comes health-related resolutions. People vow to lose weight, get in shape and do better than they did last year. One of the things they may consider doing to kickstart their healthful living is a 3 day juice cleanse. If you’ve been reading my blog for […]

DIY – Insecticide Recipe Using Essential Oils

I know insecticides is probably NOT what you’re thinking about this time of year. However, I have a friend in Florida who just bought this AMAZING home and she is growing her own fruits and vegetables. She is a raw vegan and this house is pretty much perfection on earth for her. She asked if […]

Why Is There An Obesity Epidemic In America?

Why is there an obesity epidemic in America? I’ll tell you why, because we eat too much! Not only that, but we eat too much of the wrong things! I remember growing up eating out at a restaurant was for special events. McDonalds? That was maybe a once a month treat, or more than likely […]

How To Stay Slim During The Holidays!

How many people walk away from Thanksgiving day feeling stuffed to the gills with food and miserable? And let’s face it, it’s not just Thanksgiving day. It’s the day after too with all of those luscious leftovers. Yesterday I got most of my groceries for the upcoming week and I’m heading out later this morning […]

Why What You Eat Matters

Think what you eat doesn’t matter? A calorie is just a calorie right? Wrong! If you’ve been reading my blog for a while, then you know about my journey to a live a happier, healthier and more abundant life for myself. I want an abundant life and I want that for you too! Part of […]

I’m Going For It!

What is “it?” A Doctor of Naturopathy degree, that’s what! I have spoken about my interest in holistic health and longevity many times. Those interests led me toward wanting to help others via my blog to learn more about living a great life. Holistic health encompasses more than just exercise and what you eat. It’s […]

Are You Ready for a Life of Wellness, Purpose and Abundance?

Are you ready for a life of wellness, purpose and abundance? If so, then you’re ready for Young Living! I am so grateful God led me to this incredible company! I have been on a health and wellness journey for over 3 years now and I’ve been with Young Living 2 of those years. Remember […]

Wellness, Purpose and Abundance

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10 Simple Strategies to Get Fit During the Day

Many people have the same excuse as to why they are not exercising. One of the top excuses is, “I don’t have the time.” It’s a worn-out reason for not treating your body with the kindness it deserves. We were not meant to sit around all day watching television or sitting staring at a computer […]

Why 5 Is The Magic Number For Achieving Your Goals

by Jack Canfield “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier More than half of all Americans want to lose weight – yet of those who choose to diet, more than 95% never reach their goal or quickly regain the weight they lost. Why do so many people […]

10 Reasons You Need A Vacation

Sometimes people get so busy trying to achieve their dreams and goals, they forget how important it is to just decompress and unwind. It is vitally important for us all to sit back, relax and recharge our batteries. If you think you’re one of those people who don’t need to take a break, because laughably, […]

How the Trans-Pacific Partnership Affects YOU!

I try and stay out of politics. It’s ALWAYS negative, I don’t care which side of the aisle you’re sitting on, one side always has something negative to say about the other. They are always fighting and dirty with one another. And quite frankly, I think both political parties are just two sides of the […]

The Top 10 Benefits of Going Vegan

Several weeks ago, I made the decision to go vegan. It is my intention to be vegan full-time, but I must confess that I have slipped and had 2 vegetarian (not vegan) meals and 2 meals that contained a small amount of meat. I’m not going to beat myself up about it, because I am […]

Your Genes Are NOT Your Fate!

Think you have no control over your future and your health because of genetic makeup? Think again! Your genes are not your fate! Dr. Dean Ornish is the founder of Preventive Medicine Research Institute and the author of such books as Dr. Dean Ornish’s Program for Reversing Heart Disease; Eat More, Weigh Less; Love & […]